Name: Heavily Meditated
Availability: InStock
Author: Dave Asprey

Key Ideas

Chapter 1 Your Brain Is Not Broken

Clearing your mind during meditation is a myth that actually slows your progress. Asprey achieved in weeks what took monks decades, using neurofeedbac…

Chapter 2 The Myth of the Empty Mind 🔒

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Chapter 3 Stress Is a Hardware Problem 🔒

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Chapter 4 Trauma Lives in the Body 🔒

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Chapter 5 Forty Years in Forty Days 🔒

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Chapter 6 Build the Practice That Sticks 🔒

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Chapter 7 You Were Already Wired for This 🔒

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Heavily Meditated

Dave Asprey spent 40 years and over a million dollars

hacking his biology. Then he turned that obsession toward

the ancient practice of meditation and blew the doors off

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Heavily Meditated

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