Hardcore Self Help book cover
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Hardcore Self Help

by Robert Duff, PhD
🎧 17 min listen Psychology

A punchy, no-nonsense guide to understanding and crushing anxiety, written by a psychologist who talks like a real person.

Key Ideas
Chapter 1 Welcome to the Club Nobody Wants to Join.

Duff reframes anxiety not as a character flaw but as a "stupid amygdala" misfiring. He emphasizes that avoidance feeds anxiety, breathing is a biologi…

Chapter 2 The Biology of the Beast. 🔒

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Chapter 3 The Panic Attack Survival Guide. 🔒

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Chapter 4 Your Brain is a Liar. 🔒

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Chapter 5 Weapon Number One: Deep Breathing. 🔒

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Chapter 6 Weapon Number Two: Mindfulness. 🔒

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Chapter 7 The Heavy Artillery: Exposure Therapy. 🔒

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Chapter 8 How to Actually Do the Work. 🔒

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Chapter 9 Self-Care is Not Just Bubble Baths. 🔒

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Chapter 10 Medication and Professional Help. 🔒

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Chapter 11 Conclusion: You Are a Badass. 🔒

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Hardcore Self Help
Dr. Robert Duff strips away the jargon and clinical
coldness of traditional therapy to explain exactly why
your brain freaks out. This audiobook summary breaks down
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Hardcore Self Help

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