Name: Good Habits, Bad Habits
Availability: InStock
Author: Wendy Wood

Key Ideas

Chapter 1 The Myth of Willpower

About 43% of your daily actions are habits, not conscious choices. Willpower is nearly irrelevant to long-term habit change. Your environment shapes b…

Chapter 2 How Habits Form in the Brain 🔒

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Chapter 3 Context Is Everything 🔒

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Chapter 4 The Three Levers of Habit Change 🔒

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Chapter 5 You Are Not the Problem 🔒

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Chapter 6 Build Your Habit Architecture 🔒

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Chapter 7 The Life You Stop Fighting For 🔒

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Good Habits, Bad Habits

You've tried to change. You've made the lists, set the

alarms, summoned the motivation. And still, the old

patterns win. Wendy Wood spent 30 years studying why. The

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Good Habits, Bad Habits

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