Name: Focus
Availability: InStock
Author: Daniel Goleman, PhD

Key Ideas

Chapter 1 The Invisible Factor

Success needs "Triple Focus": Inner (Self), Other (Empathy), and Outer (Systems). Attention is the Top-Down mind inhibiting the impulsive Bottom-Up mi…

Chapter 2 The War Between Two Minds 🔒

Lorem ipsum dolor sit amet consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ut enim ad minim veniam quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

🔒 Unlock in the Zehn app

Chapter 3 Inner Focus 🔒

🔒 Unlock in the Zehn app

Chapter 4 Other Focus 🔒

🔒 Unlock in the Zehn app

Chapter 5 Outer Focus 🔒

🔒 Unlock in the Zehn app

Chapter 6 The Myth of 10,000 Hours 🔒

🔒 Unlock in the Zehn app

Chapter 7 The Focused Leader 🔒

🔒 Unlock in the Zehn app

Chapter 8 Restoring the Muscle 🔒

🔒 Unlock in the Zehn app

Chapter 9 The Future of Focus. 🔒

🔒 Unlock in the Zehn app

Chapter 10 Conclusion: The Ultimate Choice 🔒

🔒 Unlock in the Zehn app

Listen to the Full Summary

Zehn gives you a professionally narrated audio summary you can play anywhere — commute, gym, or eyes closed at home.

Full audio summary in 14 min
Speed control from 0.5× to 2×
Ask AI any question while listening
Sleep timer & bookmarks built in

← Focus

☰

⋮

🤖 Ask AI

🔖 Bookmarks

1:42 14:10

↺10

10↻

Timer: OFF

Speed: 1.0×

Subtitle: OFF

Follow Along Word by Word

Turn on Subtitle mode and Zehn syncs live captions to every word as it plays — so you can read and listen at the same time.

Live subtitles synced to audio
Highlight the active sentence
Works in any language
Toggle on or off any time

Focus

Goleman explores the science of attention as the "hidden

driver of excellence." He details three essential modes:

Inner, Other, and Outer focus. Learn to build cognitive

↺

↻

Focus

Listen to the Full Summary

Follow Along Word by Word

Listen Free on Zehn