Name: Feeling Great
Availability: InStock
Author: David D. Burns, MD

Key Ideas

Chapter 1 The Revolution of High-Speed Recovery.

Burns argues that resistance to therapy is based on valid values (e.g., anxiety shows vigilance). By "melting" this resistance through Positive Refram…

Chapter 2 The Beautiful Truth of Your Suffering. 🔒

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Chapter 3 The T.E.A.M. Framework. 🔒

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Chapter 4 Positive Reframing - The Game Changer. 🔒

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Chapter 5 The Daily Mood Log 2.0. 🔒

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Chapter 6 The Great Escape - Externalization of Voices. 🔒

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Chapter 7 Confronting the Feared Fantasy. 🔒

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Chapter 8 The Death of the Ego. 🔒

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Chapter 9 Conclusion: You Are Not Broken. 🔒

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Feeling Great

Dr. David Burns updates his classic work with 40 years of

research. He introduces "Positive Reframing", the idea

that depression reflects your core values, and offers 50+

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Feeling Great

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