Feeling Good book cover
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Feeling Good

by David D. Burns, MD
🎧 15 min listen Psychology

The classic CBT guide to conquering depression and anxiety by changing the negative thoughts that cause them.

Key Ideas
Chapter 1 The Great Deception of Depression.

Burns argues depression is a thinking disorder caused by distortions like "All-or-Nothing" thinking. Key insights include the fact that action precede…

Chapter 2 The Ten Saboteurs Living in Your Head. 🔒

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Chapter 3 The Art of Disqualifying the Positive and Jumping to Conclusions. 🔒

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Chapter 4 Magnification, Emotional Reasoning, and the Tyranny of "Should". 🔒

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Chapter 5 Labeling, Personalization, and the Triple Column Technique. 🔒

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Chapter 6 The Lethargy Cycle and Do-Nothingism. 🔒

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Chapter 7 Dare to Be Average and the Anti-Perfectionist. 🔒

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Chapter 8 Coping with Anger and the Art of Verbal Judo. 🔒

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Chapter 9 The Ultimate Choice and the Philosophy of Value. 🔒

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Chapter 10 Conclusion: The Repair Kit is in Your Hands. 🔒

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Feeling Good
Dr. Burns introduces Cognitive Behavioral Therapy (CBT), a
drug-free approach to treating depression. He explains
that feelings follow thoughts. By identifying and
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Feeling Good

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