Dopamine book cover

Dopamine

by Eduardo Perez Mulet
🎧 15 min listen Science

Stop being a puppet to your impulses. A guide to detoxing your brain, embracing boredom, and reclaiming your focus.

Key Ideas
Chapter 1 The Invisible Puppeteer.

Dopamine isn't pleasure; it's craving. Modern life floods us with unearned rewards, destroying our drive. The cure is a hard reset: eliminating easy t…

Chapter 2 The High Cost of Cheap Thrills. 🔒

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Chapter 3 The Death of Motivation. 🔒

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Chapter 4 The Detox Protocol. 🔒

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Chapter 5 The Superpower of Boredom. 🔒

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Chapter 6 Building the Hard-Work Pathway. 🔒

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Chapter 7 The Guardrails of a Focused Life. 🔒

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Chapter 8 Conclusion: The Driver’s Seat. 🔒

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Dopamine
Mulet explains how "superstimuli" like phones and sugar
hijack your biology, killing motivation. Learn to perform
a "Dopamine Detox" to reset your brain, using boredom as a
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Dopamine

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