Name: Do Hard Things
Availability: InStock
Author: Steve Magness

Key Ideas

Chapter 1 The Myth of the Drill Sergeant

Real toughness isn't ignoring fear; it's navigating it. Use Interoception to interpret body signals accurately. Replace reactive panic with responsive…

Chapter 2 The Fear of Fear 🔒

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Chapter 3 Interoception 🔒

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Chapter 4 Respond, Not React 🔒

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Chapter 5 The Voice in Your Head 🔒

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Chapter 6 The Power of Acceptance 🔒

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Chapter 7 Find Your "Why" 🔒

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Chapter 8 Conclusion 🔒

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Do Hard Things

Steve Magness dismantles the "Old School" myth of grit,

offering a new resilience model based on mindfulness and

acceptance. Learn to listen to your body, create space

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Do Hard Things

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