Digital Minimalism book cover

Digital Minimalism

by Cal Newport
🎧 16 min listen Productivity

Reclaim your attention from tech giants by decluttering your digital life to prioritize real-world values.

Key Ideas
Chapter 1 The Lopsided Arms Race

Tech addiction is engineered. Replace the "Any-Benefit" mindset with a "Craftsman" approach. Real satisfaction requires Solitude (freedom from input) …

Chapter 2 The Philosophy of Less 🔒

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Chapter 3 The 30-Day Digital Declutter 🔒

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Chapter 4 Solitude Deprivation 🔒

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Chapter 5 Don't Click "Like" 🔒

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Chapter 6 Reclaiming Leisure 🔒

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Chapter 7 The Joy of Missing Out (JOMO) 🔒

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Chapter 8 Join the Resistance 🔒

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Chapter 9 Conclusion 🔒

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Digital Minimalism
Cal Newport offers a 30-day "digital declutter" to break
tech addiction. By adopting a "Craftsman Mindset," you
learn to use tools only if they support your values,
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Digital Minimalism

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