Name: Cleaning Up Your Mental Mess
Availability: InStock
Author: Caroline Leaf

Key Ideas

Chapter 1 The Mess Inside Your Mind

Toxic thoughts physically alter your brain's structure within minutes of thinking them. 75 to 95 percent of mental and physical illness is rooted in t…

Chapter 2 Your Mind Shapes Your Brain 🔒

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Chapter 3 Toxic Thoughts and the Stress Response 🔒

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Chapter 4 The Neurocycle in Action 🔒

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Chapter 5 You Are Not Your Thoughts 🔒

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Chapter 6 Five Steps to Start Today 🔒

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Chapter 7 The Mind You Were Made to Have 🔒

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Cleaning Up Your Mental Mess

Your thoughts are literally reshaping your brain every

single day. Dr. Caroline Leaf, a neuroscientist who has

spent 30 years studying the mind-brain connection, says

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Cleaning Up Your Mental Mess

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