Change Your Brain, Change Your Life book cover

Change Your Brain, Change Your Life

by Daniel G. Amen, MD
🎧 13 min listen Psychology

A groundbreaking guide to understanding how your brain's physical health dictates your mood, anxiety, and focus.

Key Ideas
Chapter 1 The Hardware of the Soul.

Your brain is an organ that can be healed. By identifying which of the 5 brain systems is out of balance (e.g., an overactive "gear shifter" causing O…

Chapter 2 The Deep Limbic System - The Mood Center. 🔒

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Chapter 3 The Basal Ganglia, The Anxiety Center. 🔒

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Chapter 4 The Prefrontal Cortex - The CEO. 🔒

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Chapter 5 The Cingulate Gyrus - The Gear Shifter 🔒

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Chapter 6 The Temporal Lobes - Memory and Temper. 🔒

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Chapter 7 Brain Pollution and Nutrition. 🔒

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Chapter 8 The Brain in Love and Relationship. 🔒

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Chapter 9 Conclusion: A Legacy of Health. 🔒

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Change Your Brain, Change Your Life
Dr. Daniel Amen uses brain imaging science to reveal that
anxiety, depression, and anger are often biological
issues, not character flaws. By targeting specific brain
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Change Your Brain, Change Your Life

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