Name: Calm
Availability: InStock
Author: Fearne Cotton

Key Ideas

Chapter 1 The Noise and the Panic.

Calm isn't a destination; it's a daily practice. By setting boundaries, rejecting the "comparison trap" of social media, and engaging in simple creati…

Chapter 2 The Comparison Trap. 🔒

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Chapter 3 Getting Physical. 🔒

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Chapter 4 The Power of No. 🔒

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Chapter 5 Creative Therapy. 🔒

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Chapter 6 The Inner Critic. 🔒

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Chapter 7 Finding Your People. 🔒

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Chapter 8 Conclusion: A Life in Progress. 🔒

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Calm

TV presenter Fearne Cotton opens up about her own battles

with panic and anxiety, offering a relatable, non-preachy

guide to finding calm. Through honest stories and

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Calm

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