Calm book cover

Calm

by Fearne Cotton
🎧 12 min listen Mindfulness & Happiness

A warm, honest guide to finding peace in a chaotic world, with a personal toolkit for anxiety and stress.

Key Ideas
Chapter 1 The Noise and the Panic.

Calm isn't a destination; it's a daily practice. By setting boundaries, rejecting the "comparison trap" of social media, and engaging in simple creati…

Chapter 2 The Comparison Trap. 🔒

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Chapter 3 Getting Physical. 🔒

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Chapter 4 The Power of No. 🔒

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Chapter 5 Creative Therapy. 🔒

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Chapter 6 The Inner Critic. 🔒

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Chapter 7 Finding Your People. 🔒

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Chapter 8 Conclusion: A Life in Progress. 🔒

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Calm
TV presenter Fearne Cotton opens up about her own battles
with panic and anxiety, offering a relatable, non-preachy
guide to finding calm. Through honest stories and
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Calm

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