Name: Burnout
Availability: InStock
Author: Emily Nagoski, PhD, Amelia Nagoski, DMA

Key Ideas

Chapter 1 The Lion in the Office.

Stress is physiological; you must "complete the cycle" (exercise, cry, laugh) even after the stressor is gone. "Human Giver Syndrome" causes burnout b…

Chapter 2 Completing the Cycle. 🔒

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Chapter 3 The Human Giver Syndrome. 🔒

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Chapter 4 The Monitor and the Oscillation. 🔒

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Chapter 5 The Madwoman in the Attic. 🔒

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Chapter 6 The Bikini Industrial Complex. 🔒

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Chapter 7 The Bubble of Love. 🔒

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Chapter 8 Rest is Resistance. 🔒

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Chapter 9 Meaning and the Something Larger. 🔒

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Chapter 10 Conclusion: You Are Enough. 🔒

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Burnout

Emily and Amelia Nagoski reveal why dealing with stressors

doesn't eliminate stress. Learn practical tools to process

emotions, fight patriarchal expectations, and prioritize

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Burnout

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