Buddha’s Brain book cover
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Buddha’s Brain

by Richard Mendius, MD, Rick Hanson, PhD.
🎧 16 min listen Mindfulness & Happiness

Rewire your brain for happiness, love, and wisdom using practical neuroscience and mindfulness techniques.

Key Ideas
Chapter 1 The Evolution of Your Suffering.

Your brain has a "negativity bias" for survival. You can counteract this by "taking in the good"—actively savoring positive moments to build new neura…

Chapter 2 Soaking in the Good. 🔒

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Chapter 3 The Three Simulators. 🔒

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Chapter 4 Cooling the Fires of Desire. 🔒

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Chapter 5 Strong Heart, Clear Mind. 🔒

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Chapter 6 The Self is a Unicorn. 🔒

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Chapter 7 Two Wolves in the Heart. 🔒

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Chapter 8 Relaxing the Body to Calm the Mind. 🔒

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Chapter 9 Concentration and Meditation. 🔒

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Chapter 10 Conclusion: The Fruit of the Path. 🔒

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Buddha’s Brain
Rick Hanson and Richard Mendius combine neuroscience and
psychology to show how you can physically change your
brain. By focusing on positive experiences and
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Buddha’s Brain

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