Breathe to Succeed book cover
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Breathe to Succeed

by Sandy Abrams
🎧 15 min listen Mindfulness & Happiness

Master simple breathwork techniques to hack your nervous system, reduce stress, and fuel professional success.

Key Ideas
Chapter 1 Page 1: The Remote Control for Your Brain

We often suffer from "Email Apnea," holding our breath while working. Deep breathing stimulates the Vagus Nerve, switching off "Fight or Flight." This…

Chapter 2 The Science of the Vagus Nerve 🔒

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Chapter 3 The C.E.O. of Your Own Energy 🔒

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Chapter 4 Tech Apnea and the Digital Detox 🔒

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Chapter 5 Emotional Intelligence on Demand 🔒

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Chapter 6 Creativity and the "Aha!" Moment 🔒

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Chapter 7 The Morning Ritual & The Sleep Hack 🔒

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Chapter 8 The Ripple Effect 🔒

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Chapter 9 The Breath of Success 🔒

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Breathe to Succeed
Sandy Abrams shows how to use breathwork as a business
tool. Combat "Email Apnea," regulate your nervous system,
and shift from panic to power. Learn simple techniques to
↺
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Breathe to Succeed

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