Name: Brain Rules
Availability: InStock
Author: John Medina

Key Ideas

Chapter 1 The Survival Game

Your brain thrives on movement, sleep, and multisensory learning. Stop fighting your natural biology with chronic stress and endless sitting. By engag…

Chapter 2 The Power of Sweat 🔒

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Chapter 3 The Sleep Command 🔒

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Chapter 4 The Stress Saboteur 🔒

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Chapter 5 The Wiring of Your Mind 🔒

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Chapter 6 The Attention Trap 🔒

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Chapter 7 The Memory Forge 🔒

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Chapter 8 The Sensory Symphony 🔒

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Chapter 9 Conclusion: Rewiring Your Reality 🔒

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Brain Rules

Discover the fascinating science behind how your brain

actually works. Brain Rules breaks down complex

neuroscience into actionable strategies, helping you boost

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Brain Rules

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