Brain Food book cover
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Brain Food

by Lisa Mosconi
🎧 16 min listen Health & Nutrition

The science of eating for a sharper, happier, more resilient brain starts on your plate.

Key Ideas
Chapter 1 Your Brain Is What You Eat

Your brain is 60% fat, and the type of fat you eat directly shapes how well it functions. Women's brains are uniquely vulnerable to Alzheimer's, and d…

Chapter 2 The Brain's Unique Nutritional Needs 🔒

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Chapter 3 Foods That Build and Foods That Break 🔒

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Chapter 4 Women, Hormones, and Brain Health 🔒

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Chapter 5 The Brain Can See Its Own Future 🔒

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Chapter 6 Start Feeding Your Brain Today 🔒

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Chapter 7 A Brain Worth Fighting For 🔒

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Brain Food
Your brain is the hungriest organ in your body, and most
of us are starving it. Neuroscientist Lisa Mosconi reveals
the exact foods that fuel memory, mood, and mental
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Brain Food

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