Born To Run book cover

Born To Run

by Christopher McDougall
🎧 15 min listen Biography & Memoir

One journalist's wild quest to find the world's greatest runners hiding in a canyon.

Key Ideas
Chapter 1 The Question That Changed Everything

Humans evolved as persistence hunters who could outrun any animal on earth. The Tarahumara tribe runs ultramarathons barefoot and rarely gets injured.…

Chapter 2 The People Who Never Stop 🔒

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Chapter 3 How Shoes Broke Our Feet 🔒

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Chapter 4 Born to Chase, Built to Last 🔒

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Chapter 5 Joy Is the Real Secret 🔒

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Chapter 6 Run Like You Were Born To 🔒

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Chapter 7 You Were Already Enough 🔒

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Born To Run
Deep in a remote Mexican canyon lives a tribe that runs
hundreds of miles just for fun. No injuries. No limits. No
shoes. Journalist Christopher McDougall went looking for
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Born To Run

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