Boost! book cover

Boost!

by Michael Bar-Eli
🎧 15 min listen Personal Development

What separates good from great? Sports psychology holds the answer for all of us.

Key Ideas
Chapter 1 The Edge You Already Have

Choking under pressure is a brain glitch you can actually train away. Self-confidence matters more than physical ability in predicting peak performanc…

Chapter 2 Believing Before You Achieve 🔒

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Chapter 3 What Actually Keeps You Going 🔒

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Chapter 4 Where Focus Goes, Performance Flows 🔒

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Chapter 5 The Goalkeeper Who Changed Everything 🔒

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Chapter 6 Training Your Mental Game 🔒

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Chapter 7 The Champion in Every Arena 🔒

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Boost!
Michael Bar-Eli spent decades studying what makes elite
athletes perform under pressure. The answer isn't talent
or training alone. It's the invisible mental edge. In
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Boost!

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