Name: Beyond Coffee
Availability: InStock
Author: James Beshara, Dan Engle, MD, Katherine Haynes

Key Ideas

Chapter 1 The Exhausting Cycle of the Daily Grind

Endless productivity does not come from endless cups of coffee. By balancing your biology with smarter alternatives and protecting your nervous system…

Chapter 2 Unmasking the Biology of the Bean 🔒

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Chapter 3 The Miracle Molecule Called L-Theanine 🔒

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Chapter 4 The Ancient Power of Proper Matcha 🔒

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Chapter 5 Brain Fuel and the Adaptogen Revolution 🔒

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Chapter 6 The Forgotten Foundations of Vitality 🔒

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Chapter 7 The Undeniable Power of Deep Rest 🔒

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Chapter 8 Designing Your Ultimate Energy Protocol 🔒

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Chapter 9 Conclusion 🔒

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Beyond Coffee

Break free from the exhausting caffeine cycle. This

comprehensive guide reveals how to harness the remarkable

power of L-theanine, adaptogens, and proper sleep to

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Beyond Coffee

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