Name: Being Okay
Availability: InStock
Author: Darka Ozerna

Key Ideas

Chapter 1 The Permission to Not Be Okay.

Mental health is a biological spectrum, not a moral failing. Healing requires self-compassion and practical tools like grounding techniques, sleep hyg…

Chapter 2 The Biology of the Blues. 🔒

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Chapter 3 The Toolkit for Tough Days. 🔒

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Chapter 4 Finding Your Team. 🔒

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Chapter 5 Navigating the Medical Maze. 🔒

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Chapter 6 Suicide and Crisis. 🔒

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Chapter 7 Burnout and the Cult of Productivity. 🔒

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Chapter 8 Relationships and Boundaries. 🔒

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Chapter 9 Conclusion: The Continuing Journey. 🔒

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Being Okay

Darka Ozerna provides a compassionate roadmap for mental

health. By understanding the biology of emotions and

building a survival toolkit, you learn to navigate

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Being Okay

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