Name: Ayurveda
Availability: InStock
Author: Dr. Vasant Lad

Key Ideas

Chapter 1 The Dawn of Ayurveda

Ayurveda teaches that you are a microcosm of the universe. True health is a dynamic balance of body, mind, and spirit. This balance is achieved throug…

Chapter 2 The Five Elements Within You 🔒

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Chapter 3 Discovering Your Dosha 🔒

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Chapter 4 The Dance of Disease 🔒

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Chapter 5 Agni, The Fire of Life 🔒

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Chapter 6 The Ayurvedic Diet 🔒

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Chapter 7 Daily Routines for Harmony 🔒

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Chapter 8 The Mind and Spiritual Healing 🔒

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Chapter 9 Conclusion: The Journey Back to Self 🔒

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Ayurveda

This audiobook summary brings the profound wisdom of

Ayurveda to life. You will discover the five elements,

identify your unique dosha, and learn to use diet, daily

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Ayurveda

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