Name: Aware
Availability: InStock
Author: Daniel J. Siegel

Key Ideas

Chapter 1 The Mind You Never Met

Your sense of self lives in the hub of a wheel, not in the thoughts spinning around its rim. Differentiating awareness from thought is a skill your br…

Chapter 2 The Wheel of Awareness 🔒

Lorem ipsum dolor sit amet consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ut enim ad minim veniam quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

🔒 Unlock in the Zehn app

Chapter 3 What the Brain Does When You're Present 🔒

🔒 Unlock in the Zehn app

Chapter 4 The Fourth Sector Nobody Talks About 🔒

🔒 Unlock in the Zehn app

Chapter 5 The Knower and the Known 🔒

🔒 Unlock in the Zehn app

Chapter 6 Your Practice Starts Here 🔒

🔒 Unlock in the Zehn app

Chapter 7 The Space Between Stimulus and Response 🔒

🔒 Unlock in the Zehn app

Listen to the Full Summary

Zehn gives you a professionally narrated audio summary you can play anywhere — commute, gym, or eyes closed at home.

Full audio summary in 16 min
Speed control from 0.5× to 2×
Ask AI any question while listening
Sleep timer & bookmarks built in

← Aware

☰

⋮

🤖 Ask AI

🔖 Bookmarks

1:55 16:03

↺10

10↻

Timer: OFF

Speed: 1.0×

Subtitle: OFF

Follow Along Word by Word

Turn on Subtitle mode and Zehn syncs live captions to every word as it plays — so you can read and listen at the same time.

Live subtitles synced to audio
Highlight the active sentence
Works in any language
Toggle on or off any time

Aware

Dan Siegel spent decades studying the brain before

realizing the most powerful tool for well-being wasn't a

therapy or a drug. It was attention itself. Aware walks

↺

↻

Aware

Listen to the Full Summary

Follow Along Word by Word

Listen Free on Zehn