Name: Awakening Joy
Availability: InStock
Author: James Baraz, Shoshana Alexander

Key Ideas

Chapter 1 The Intention to Be Happy.

Joy is not an accident; it is a habit you cultivate. By "inclining the mind" toward well-being, practicing mindfulness, and reframing difficulties, yo…

Chapter 2 Mindfulness, The Art of Being Here. 🔒

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Chapter 3 Gratitude and Integrity. 🔒

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Chapter 4 Joy in Difficult Times. 🔒

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Chapter 5 The Joy of Letting Go. 🔒

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Chapter 6 The Connection to the Heart. 🔒

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Chapter 7 The Joy of Service and Engagement. 🔒

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Chapter 8 Conclusion: The Awakening. 🔒

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Awakening Joy

James Baraz and Shoshana Alexander offer a step-by-step

program to rewire your brain. By practicing mindfulness,

gratitude, and letting go, you can find joy in the present

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Awakening Joy

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