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Anxiety at Work

by Adrian Gostick, Chester Elton
🎧 14 min listen Career & Business

Eliminate the "Sunday Scaries" and build a culture of resilience and care.

Key Ideas
Chapter 1 The Sunday Scaries and the Silent Scream

Anxiety stems from uncertainty and the "Duck Syndrome." Combat it with clarity, not just "toughness." Leaders must shift from boss to ally, creating p…

Chapter 2 The Fog of Uncertainty 🔒

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Chapter 3 The Overload Trap and the Perfectionism Virus 🔒

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Chapter 4 The Career Fog (Where Am I Going?) 🔒

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Chapter 5 The "Duck Syndrome" and the Outsider 🔒

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Chapter 6 The Manager as Ally (Not Therapist) 🔒

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Chapter 7 The Weekly Check-In and Gratitude 🔒

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Chapter 8 The Future of Work is Human 🔒

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Anxiety at Work
Gostick and Elton identify the triggers of workplace
anxiety—uncertainty, overload, and lack of growth—and
provide leaders with strategies to create psychological
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Anxiety at Work

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