ADHD 2.0 book cover

ADHD 2.0

by Edward M. Hallowel, John J. Ratey
🎧 17 min listen Health & Nutrition

Unlock your ADHD brain. Discover how to turn distraction into your greatest asset and absolutely thrive in life today.

Key Ideas
Chapter 1 The Race Car Brain and the Bicycle Brakes

Your brain is a Ferrari with bicycle brakes. By engaging the task positive network, finding the right difficulty, and prioritizing human connection, y…

Chapter 2 The Two Networks of Your Mind 🔒

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Chapter 3 The Incredible Power of Connection 🔒

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Chapter 4 Finding Your Right Fit Environment 🔒

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Chapter 5 Creating Structure and the Role of Medication 🔒

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Chapter 6 The Exercise Prescription 🔒

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Chapter 7 Conclusion: Embracing Your Brilliant Mind 🔒

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ADHD 2.0
Edward Hallowell and John Ratey redefine ADHD not as a
disorder, but as a brilliant trait with massive potential.
Learn to master your brain's networks, find your perfect
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ADHD 2.0

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