365 Screen-Free Days book cover

365 Screen-Free Days

by Dee Lee
🎧 9 min listen Family

A guide offering 31 practical strategies to reduce screen time and build stronger family bonds through mindful tech use.

Key Ideas
Chapter 1 The screen struggle is real

The core philosophy is that technology should be a tool for creation rather than a crutch for consumption. By implementing small, consistent changes l…

Chapter 2 Start ridiculously small 🔒

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Chapter 3 Unplugged and unbothered 🔒

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Chapter 4 Tech savvy, not tech dependent 🔒

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Chapter 5 Raising digital natives 🔒

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Chapter 6 Offline is good for you 🔒

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Chapter 7 Conclusion 🔒

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365 Screen-Free Days
This resource addresses the challenge of excessive device
usage among children and teens. It provides actionable
tips, from creating no-phone zones to fostering creativity
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365 Screen-Free Days

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