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18 Minutes

by Peter Bregman
🎧 18 min listen Productivity

A practical guide to reclaiming your life from the chaos of modern distractions by investing just 18 minutes a day in a simple, powerful ritual.

Key Ideas
Chapter 1 The Trap of the Treadmill

Productivity isn't about speed; it's about intentionality. The "Hourly One" minute pause breaks the trance of busyness and realigns you with your goal…

Chapter 2 The View From 10,000 Feet 🔒

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Chapter 3 The Morning Five (Structuring the Day) 🔒

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Chapter 4 The Hourly One (The Course Correction) 🔒

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Chapter 5 The Evening Five (The Learning Loop) 🔒

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Chapter 6 Mastering the Art of Distraction 🔒

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Chapter 7 The Courage to Disappoint 🔒

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Chapter 8 The Pause Button for Your Life 🔒

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18 Minutes
Peter Bregman presents a counter-intuitive solution to the
productivity crisis: stop trying to do everything. 18
Minutes offers a daily framework—5 minutes of planning, 8
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18 Minutes

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